Tag: acid reflux foods to avoid

How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

Heartburn a symptom of Acid reflux. This video is about treatment, causes, diet & foods to avoid to naturally stop acid reflux.

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD).

Acid reflux is very common in fact 1 in 10 people get acid reflux almost every day! In this weeks video I’m going to give you some great tips that should really help.

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):

MAIN SYMPTOMS OF ACID REFLUX:
• Heartburn – a burning sensation in the middle of your chest
an unpleasant sour taste in your mouth, caused by stomach acid
You may also have:
• Cough or hiccups that keep coming back
• Hoarse voice
• Bad breath
• Wind, Bloating and feeling sick
• Your symptoms will probably be worse after eating, when lying down and when bending over.

TIPS THAT HELP WITH ACID REFLUX:
• Eat smaller, more frequent meals
• Raise one end of your bed 10 to 20cm by putting something under your bed or mattress – make it so your chest and head are above the level of your waist, so stomach acid doesn't travel up towards your throat
• Try to lose weight if you're overweight
• Try to find ways to relax
• If you are a smoker stop smoking
• Some foods and drinks may make reflux worse in some people, here is a link to a great acid reflux diet sheet which I mentioned in the video:
• Some medicines may make symptoms worse. They may irritate the oesophagus or relax the sphincter muscle and make acid reflux more likely. Tell your pharmacist if you suspect that a medicine is causing the symptoms, or making symptoms worse.
• Posture. Lying down or bending forward a lot during the day encourages reflux. Sitting hunched or wearing tight belts may put extra pressure on the stomach, which may make any reflux worse.
• Bedtime. If symptoms recur most nights, the following may help:
Go to bed with an empty, dry stomach. To do this, don't eat in the last three hours before bedtime and don't drink in the last two hours before bedtime.

If lifestyle changes and pharmacy medicines aren't helping then please see your GP.

RED FLAGS:
Any of the following red flags should prompt you to urgently see a GP:
• Have heartburn most days for 3 weeks or more
• Have other symptoms, like food getting stuck in your throat or difficulty swallowing
• Are frequently being sick
• Have unexplained weight loss
• Have black or tarry stools
• Have a gnawing, sharp or stabbing pain.
• Feel like you have a lump in your stomach
• Have bloody vomit or poo

I have tried my best to add as many red flag symptoms but incase I have missed anything please make sure to visit the following pages as well,

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LET'S CONNECT:

ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every 2 Weeks – Monday 4PM(GMT).

I'm a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Stop Acid Reflux

Heartburn No More Review

WHAT IS HEARTBURN NO MORE?

Heartburn No More is a holistic program that aims to provide a long-term solution to people who have been suffering from heartburn. Through its guidelines, you will able to find the appropriate way for you to eliminate it out of your life and live a healthy lifestyle. It was created to help people not only to cope up with its effects but completely avoid it.

Heartburn No More contains powerful techniques that naturally enhance your health. Now, you don’t have to experience the side effects before you feel relieved. It was proven and tested through extensive researches to ensure that it provides the necessary solutions that will improve your overall health and well-being.

Stop Acid Reflux

Heartburn No More is the best for you if you are experiencing heartburn or knows someone suffering from it. Heartburn is a widespread problem that causes a terrible problem for many people around the world. Many prescription drugs were formulated with the hope to address this issue. However, these medicines only offer temporary relief to the user and can even cause side effects that the body can’t resist. As a result, it brings more health issues, and your condition becomes worst.

 

PROS & CONS OF HEARTBURN NO MORE

PROS

  • It explains the reason why you need to do each method to motivate you along the way. In that way, you won’t feel any pressure that you need to get rid of heartburn. It takes time and proper process for you to achieve the positive effects of the program in your health.
  • You can return the package if you are not contented with the results it gives you. It offers a 60-day money back guarantee that will help you determine if the package provides your desired results.
  • The program is presented in an easy to understand guideline to make sure that the entire process is hassle-free and convenient to do.
    It offers the best solution that lasts.
  • It is suitable for all people regardless of the severity of the condition. Whether the health issue is just starting or it exists for so many years, you can still apply the action items stated in each of the chapter of the Heart Burn No More program.
  • Heart Burn No More is a natural way of eliminating heartburn and acid reflux. It doesn’t have side effects or undesirable results that will increase your suffering.
  • You could do some of the dietary recommendations and cleansing methods even if the heartburn and acid reflux were eliminated entirely. You can continue and incorporate them into your daily life for you to have a healthy lifestyle.

CONS

  • You have to read each chapter and follow the guidelines if you want them to take effect. But if you think that you don’t have time to comprehend what you read and put them into actions, then this program is not right for you.
  • Many people are trying to destroy the reputation of this holistic program. Many Heart Burn No More scams exist trying to imitate the inclusions of the package, resulting in people having a hard time to trust the product. But remember, you will be only able to prove its positive effects once you give it a try. Just make sure that the one you purchase comes from a trusted site, and it offers a 60-day money back guarantee.

 

WHO IS THE AUTHOR OF HEARTBURN NO MORE?

heartburn headerJeff Martin is a professional medical researcher, nutritionist, and health consultant who had experienced heartburn and acid reflux as well. He was like the others who also tried to find possible methods for them to get rid of this problem. With the fear of making the health problem worse, he decided to figure out a better way to achieve a permanent resolution. After extensive research, he was able to discover the secrets to improve his condition and get out of the pain.

Jef did not only keep the solution himself, but he also shared his discovery to other people. He understands what they have been through, and he was never selfish to help others who were also in the same situation. He wants to lift those who are desperate to find a reliable solution. Thankfully, the Heartburn No More was developed and is widely used by many patients.

 

acid reflux

 

 

Acid Reflux Diet: 7 Foods To Eat & (Avoid)

A strict acid reflux diet is all you need to get instant relief from that burning sensation in your lower chest area, often referred to as “Heartburn”

In this video, I will be revealing 7 foods to take when you are experiencing an acid reflux and 7 foods to avoid to prevent heartburn and other acid reflux symptoms from reoccuring.

While heartburn medication can provide temporary relief, it actually worsens your acid reflux in the long run, not mention danger it poses to your liver and kidneys.

If you can stick to this acid reflux diet and make some simple lifestyle changes (which I will be discussing in the video) you should get relief from the heartburn and other symptoms and enjoy life as usual.

Note that the diet recommendations and lifestyle changes not only improve your acid reflux it can have a positive impact on your overall health.

So make sure to watch the entire video!

Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Stop Acid Reflux

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